How to Incorporate Sex in the Morning Into Your Daily Routine

Benefits of Morning Sex

Before we dive into the how-tos, let’s explore why morning sex can be beneficial:

1. Increased Energy

Morning sex can be invigorating. Sexual activity releases endorphins and oxytocin, the "love hormone", which can boost your mood and energy levels throughout the day (Brody, S. et al., 2022).

2. Improved Relationship Bonding

Physical intimacy promotes a sense of closeness and emotional connection with your partner. According to Dr. Laura Berman, a relationship expert and author, "Sex can enhance relationship satisfaction and fortify the bond between partners, especially when done regularly." Morning sex allows you to start the day with that intimacy.

3. Heightened Sexual Desire

Engaging in sex in the morning can stimulate your libido. Studies show that those who engage in more sexual activity tend to feel an increase in desire (Graham, C.A. et al., 2020).

4. Stress Reduction

Sex can reduce stress levels, thanks to the release of feel-good chemicals in your body that act as natural stress relievers. Regular sexual activity has been correlated with a reduction in anxiety and stress, making it an excellent way to start your day (Tao, H. et al., 2017).

5. Better Morning Routine

What better way to set a positive tone for the day than by incorporating sexual intimacy into your routine? It adds a touch of passion and excitement to your daily life, making mundane mornings feel special.

Getting Started: Tips to Incorporate Morning Sex

Now that we’ve established the benefits, let’s explore actionable strategies for including morning sex in your daily routine.

1. Set a Schedule

Just like any routine, having a dedicated time for morning sex can help make it a regular part of your day. Start with aiming for one or two mornings a week, progressively increasing as you become comfortable or as your schedules allow.

Expert Tip: Dr. Emily Nagoski, a sex educator and author of "Come As You Are," suggests, “Scheduling intimacy ensures that you create space for it amidst life’s chaos.”

2. Communicate with Your Partner

Discussing your desires, preferences, and any potential barriers with your partner can ensure both parties feel comfortable and excited about morning encounters. Open communication facilitates intimacy and understanding.

3. Prepare the Night Before

Prepare for a successful morning by creating an atmosphere conducive to intimacy the night before. This may include tidying up your space, planning the next day’s outfits, or even setting out breakfast ingredients for a post-sex meal.

4. Establish a Morning Ritual

Incorporate sex into a broader morning routine that makes you both feel good. Consider adding elements like:

Stretching or yoga together
Having a light, energizing breakfast
Sharing a cup of coffee or tea

5. Prioritize Sleep

Making time for morning sex will require a good night’s sleep. Aim for 7-9 hours of sleep nightly to ensure both partners feel rested and energized for the following morning.

6. Be Spontaneous

While routine is essential, injecting spontaneity can keep the excitement alive. Surprise your partner on a weekend with a morning encounter after a lazy breakfast in bed or a romantic wake-up call.

7. Focus on Foreplay

Morning might not be the optimal time for both partners due to factors such as grogginess or morning breath. Focusing on foreplay can help mitigate these challenges. Taking it slow allows both partners to ease into the experience.

8. Be Mindful of Health Concerns

Factors such as hormonal changes, medications, and physical health can impact sexual desire and performance. Be aware of these aspects and communicate openly with your partner to foster understanding and support.

Navigating Challenges

Incorporating morning sex into your routine may present challenges. Here are suitable solutions to common hurdles:

1. Time Constraints

Busy schedules can make morning intimacy seem impossible. Consider setting your alarms 20-30 minutes earlier on days when you want to prioritize sex.

2. Fatigue

If you find yourself often too tired for morning sex, check your nightly routines. Are you getting enough quality sleep? Are you managing your stress levels effectively? Understanding and addressing these issues can bolster your energy for morning intimacy.

3. Kids and Pets

If you have children or pets, their presence can be disruptive. Explore ways to create privacy, like locking the bedroom door or timing your encounters when children are asleep.

4. Different Sex Drives

Discrepancies in libido can strain a relationship. Explore different ways to meet each other’s needs, such as non-penetrative sexual activities, or designated days where the more enthusiastic partner leads.

5. Overcoming Routine Monotony

When morning sex becomes routine, it can lose its flair. Introduce new elements—try different positions, settings, or surprise locations to keep the excitement alive.

Examples of Morning Sex Scenarios

To help visualize how morning sex can be integrated into your life, here are a few relatable scenarios:

Scenario 1: Lazy Sunday Morning

You’ve planned a relaxing Sunday with your partner. After waking up, you both decide to cuddle for a few minutes, enjoying each other’s warmth. This moment of intimacy naturally evolves into a spontaneous session of morning sex, leaving both of you satisfied to begin the day together.

Scenario 2: Quick Wake-Up Call

It’s a weekday, but you feel the tension build as you wake up next to your partner. Instead of switching on the phone to start your day, you choose to seize the moment, giving them a gentle kiss and increasing the intensity gradually, leading to a fulfilling encounter before heading off to work.

Scenario 3: Energizing Breakfast After Sex

Imagine wrapping up a morning sexual encounter and choosing to prepare a healthy breakfast together. The post-coital bliss continues as you whip up a smoothie or some eggs, laughing and playfully feeding each other in the kitchen. This bonding experience enhances intimacy and energizes both of you for the day ahead.

Conclusion

Incorporating sex into your morning routine can create significant benefits for both your relationship and your individual well-being. By committing to open communication, setting a schedule, prioritizing sleep, and adding spontaneity, you can successfully integrate this enriching practice into your daily life. Remember that patience is key; the goal isn’t perfection but connection and intimacy.

FAQ

1. What if I’m not a morning person?

If you’re not a natural morning person, start off slow. Make a plan to have morning sex only on weekends at first, when both of you can wake up naturally instead of rushing through the day.

2. How can I be discreet about morning sex if I have kids?

Locking the bedroom door for privacy or timing your encounters for when kids are asleep can help ensure that you maintain this aspect of your relationship without interruptions.

3. What if my partner has a lower sex drive in the morning?

Discuss this openly and consider exploring what options work for both of you. You can alternate dominance in the relationship or heighten intimacy through different forms of affection outside of penetrative sex.

4. How does morning sex affect relationship dynamics?

Regular morning sex can enhance emotional closeness, improve marital satisfaction, and reduce stress for couples. The act of sharing intimacy fosters a deeper bond and understanding between partners.

5. What if I feel awkward during morning sex?

Feeling awkward is normal, especially if it’s a new routine. Focus on enjoying the moment, communicate openly with your partner about any discomfort, and remember that physical intimacy fosters vulnerability and connection.

Incorporating morning sex may take practice, but the potential rewards for your emotional and physical health are well worth the effort. With clear communication, planning, and a bit of creativity, you and your partner can enjoy a fulfilling and pleasurable start to your day.

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